Pillows

No matter how much exercise you do, how healthy you eat, or how much you resist the temptation of chocolates, sweets or alcohol, a good night's sleep is one of the most important things of all.

One of the most important variables in a great night's sleep is the pillow you use. The pillow and the comfort level of the pillow is a pivotal part of a good night's rest.

Pillows prop up the head and ensure that the neck and shoulders are aligned and supported. This alleviates any discomfort and pressure and helps to counterbalance this part of the body.